Resources for Empowered Sexuality after 50!

Empowered Sexuality and Aging: Reclaiming Sex after 50

Resources                                            

Written works

“The Ultimate Guide to Sex After 50: How to Maintain - or Regain! -a Spicy, Satisfying Sex Life,” Joan Price

“Naked at Our Age: Talking Out Loud about Senior Sex,” Joan Price

“Dr. Ruth’s Sex After 50: Revving up the Romance, Passion and Excitement,” Ruth K. Westheimer

“Sex and the Seasoned Woman: Pursuing the Passionate Life,” Gail Sheehy

“Sexperienced: Guide for the Seasoned Woman Seeking New Possibilities,” Katherine Forsythe

“Sex for Grownups: A Sex Primer for the 21st Century,” Gloria Brame

“Come as You Are: The Surprising New Science that will Transform Your Sex Life,” Emily Nagoski

“Sexual Intelligence: What we Really want from Sex and How to Get It,” Marty Klein, PhD.

“Sex for One: The Joy of Self Loving,” Betty Dodson

Safer Sex Resources

Article titled: “Safe Sex Tips for Seniors”

http://www.healthinaging.org/resources/resource:safe-sex-tips-for-seniors/

Article titled: “Let's Talk About Sex...and Senior Citizens”

http://www.governing.com/topics/health-human-services/gov-std-senior-citizens-nursing-homes-sex.html

Article titled: “These Are the Surprising People Who Also Depend on Planned Parenthood”

http://mic.com/articles/126310/these-are-the-surprising-people-who-also-depend-on-planned-parenthood

DVDs/Alexander Institute

Caveat: The Alexander Institute videos can be excellent instructional tools, however, they can be explicit—meaning they do show people having sex.

“Great Sex over 50 for Women”

“Great Sex over 50 for Men”

 Sex Aids (Toys)/Lubricants

For important safety information on lubricants, please read:

http://www.jane-steckbeck.squarespace.com/blog/2015/7/2/enhance-your-pleasure-safely-know-your-lubes

Water-based lubricants

Good Clean Love/ made in Eugene!

Aloe Cadabra

Yes Natural Personal Lubricants

Oil-based lubricant

Coconut oil (never for use oil-based lubricants with latex condoms; can use with non-latex condoms, such as SKYNS)

Vibrator recommendations

http://www.jane-steckbeck.squarespace.com/blog/2015/5/23/vibrator-101-recommendations-for-beginners

Sex aids/sex toys: where to shop

http://www.jane-steckbeck.squarespace.com/blog/2015/5/28/im-going-in-your-first-visit-to-a-sex-positive-toy-store

Benefits of Sex as we Age

Helps protect against heart attack and stroke

Hormones released during sex decrease the risk of breast and prostate cancers

It boosts the immune system

It helps us sleep

It can alleviate chronic pain

Improves quality of life through providing connection

Protects against depression

Reduces stress and increases self-esteem

It fosters affection, intimacy and closeness with a partner

Allows us to enjoy our bodies

Makes us feel attractive, wanted and special